Physiotherapy Singapore
Expect Better, Faster!
At HelloPhysio, we see physiotherapy as a catalyst for healing. Our senior physiotherapists combine manual therapy, prescribed exercises and evidence-based adjunctive technologies to re-establish movement patterns, enhancing tissue regeneration, helping patients affected by injury, illness, or disability return to pain-free movement.
The HelloPhysio Difference
Leading Technology to Quicken Recovery
At HelloPhysio, we combine modern technology with evidence-based physiotherapy to deliver faster, more effective results. Our affordable physiotherapy services target areas that manual therapy alone can’t reach, accelerating recovery and relieving pain.
Using advanced tools like INDIBA® Activ, Shockwave Therapy, Extracorporeal Magnetotransduction Therapy (EMTT) and Red Light Therapy, we treat musculoskeletal injuries and dysfunctions with precision.
Whether you’re recovering from injury, managing pain, or optimizing performance, our integrated approach supports your movement and well-being. Every HelloPhysio treatment is backed by the latest clinical research to deliver the most effective results-driven physiotherapy in Singapore.
ACUTE & CHRONIC CONDITIONS
Conditions We Treat
At our Singapore physiotherapy clinic, we’re passionate about helping you move better, feel stronger and live pain-free. Our experienced team treats a wide range of conditions with a hands-on personalized approach rooted in clinical expertise and a genuine commitment to your recovery. From persistent back and shoulder pain to complex sports injuries, we dig deeper to understand the underlying cause of your discomfort, then build a treatment plan that’s as unique as you are. Whether you’re a competitive athlete chasing performance goals or simply looking to enjoy everyday life without nagging aches, our physiotherapy team is here to guide you.
OUR SERVICE
Evidence-Based Treatments
Evidence-based physiotherapy blends science, skill, and strategy to deliver care that is both precise and impactful. Grounded in the latest research, each treatment plan is tailored to the individual, ensuring that every exercise, hands-on technique, or advanced modality such as Shockwave Therapy, INDIBA Activ, or EMTT has a clear purpose. This approach not only accelerates healing and restores mobility but also builds resilience, reducing the likelihood of re-injury. It is physiotherapy with proven results
Sports physiotherapy prevents, diagnoses, and treats sports injuries while enhancing performance. Using targeted exercises, manual therapy, and evidence-based modalities, it restores strength, flexibility, and coordination. Physiotherapists assess biomechanics, design sport-specific programs, and teach safe movement to reduce injury risk. Recovery plans are tailored for a safe return to play, benefiting both professional athletes and active individuals by bridging the gap between injury and peak performance.
Post-surgical physiotherapy helps restore movement, strength, and function after surgery. It reduces pain, prevents stiffness, improves circulation, and promotes optimal healing through targeted exercises, manual therapy, and gradual activity progression tailored to the patient’s needs.
Discover the pain relief practice at HelloPhysio, Singapore’s premier clinic for pain relief therapy, offering innovative therapies and a patient-centered approach to managing chronic and acute pain. We improve patient outcomes through the latest evidence-based therapies and clinical modalities.
HelloPhysio’s pediatric physiotherapy helps children and young adults improve movement, posture, balance, and strength. Our team creates tailored, engaging care plans for conditions such as fractures, ligament injuries, and growth-related issues, working closely with parents to support confident, active living.
HelloPhysio’s sports massage therapy in Singapore helps athletes and active individuals by targeting soft tissues to relieve tension, improve flexibility, and speed recovery. These tailored sessions prevent injuries, enhance range of motion, and optimize performance whether you are training for strength, endurance, or overall mobility.
SENIOR PHYSIOTHERAPIST
Experience Matters
Experience matters when it comes to your recovery. At HelloPhysio, our team of highly skilled physiotherapists in Singapore brings more than 75 years of combined hands-on expertise, advanced training, and a deep understanding of what it takes to achieve lasting results. We know that no two recoveries are the same, so we draw on our experience to craft personalized treatment plans that address your unique needs and goals. From your first session, you’ll benefit from proven techniques, evidence-based care, and the kind of insight that only comes from helping countless patients regain strength, mobility, and confidence.
EXPERIENCE THE DIFFERENCE
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Sports Physiotherapy
Sports physiotherapists use expert knowledge of movement, biomechanics, and injury science to prevent, diagnose, and treat sports-related injuries, helping athletes recover faster and perform at their peak.
CONDITIONS TREATED
Diverse range of conditions, including muscle strains, ligament sprains, tendon injuries, joint pain, and overuse syndromes. They also manage post-surgical rehabilitation, concussion recovery, and chronic issues like tendinopathies or stress fractures.
EVIDENCE-BASED MODALITIES
We bring targeted exercise programs and manual therapy together with advanced modalities to help athletes recover more quickly, enhance performance, and minimise the risk of future injuries.
TEAM OF ELITE ATHLETES
At HelloPhysio, we’re not just practitioners of our trade; we’re avid athletes ourselves. Our team understands firsthand the importance of quickly returning to training and maintaining an active lifestyle after surgery or injury.
Post-Surgical Physiotherapy
Post-surgical physiotherapy helps restore mobility, strength, and function after surgery through targeted exercises, manual therapy, adjunct therapies and progressive rehabilitation.
CONDITIONS TREATED
Post-surgical physiotherapy aids recovery after joint replacements, ligament repairs, spinal surgeries, and soft tissue operations by reducing pain, restoring mobility, rebuilding strength, and helping patients return safely to daily activities while minimizing complications.
EVIDENCE-BASED MODALITIES
Advanced adjunct modalities like INDIBA® Activ, Shockwave Therapy, and EMTT enhance circulation, accelerate tissue repair, and reduce inflammation, promoting faster recovery while lowering the risk of complications.
MULTIDISCIPLINARY TEAM
Our physiotherapists hold advanced degrees and specialize in orthopedic rehab, treating musculoskeletal injuries and guiding recovery after orthopedic surgery.
Pain Relief
A pain relief clinic provides targeted treatment for acute and chronic pain, using physiotherapy, manual therapy, and advanced modalities to restore mobility and improve quality of life.
ACUTE CONDITIONS
We help patients recover quickly from acute issues like sports injuries, sprains, muscle strains, fractures, and post-surgical pain, restoring mobility and function fast.
CHRONIC CONDITIONS
We treat chronic conditions like osteoarthritis, back and neck pain, fibromyalgia, tendonitis, neuropathic pain, and plantar fasciitis with targeted therapies to restore function and quality of life.
ADJUNCT MODALITIES
Adjunct therapies, such as INDIBA®, Shockwave, and EMTT, help relieve pain by improving circulation, reducing inflammation, and accelerating tissue repair, even in the most chronic conditions.
Sports Massage
Sports massage is a targeted therapy that relieves muscle tension, improves circulation, and enhances flexibility. It aids recovery, reduces injury risk, and boosts performance for athletes and active individuals.
PRE-EVENT
REHABILITATION
Rehabilitative sports massage helps facilitate recovery from injuries such as hamstring strains, ankle sprains, and post-surgical procedures. It promotes tissue healing, reduces pain, and restores function, often integrated into a tailored physiotherapy program for optimal results.
POST-EVENT
Post-event sports massage reduces soreness, speeds muscle repair, calms the nervous system, aids lymphatic drainage to clear waste, and supports soft tissue recovery to prevent tightness after intense activity.
Lymphatic Drainage
Lymphatic drainage is a gentle, therapeutic massage that stimulates the lymphatic system to reduce swelling, improve circulation, and remove toxins. It supports healing after surgery, eases lymphedema, and promotes overall immune health.
SPORS PERFORMANCE
POST-SURGERY
Particularly beneficial after cosmetic, orthopaedic, or reconstructive procedures, where swelling and inflammation may delay healing. The improved circulation supports the delivery of oxygen and nutrients to tissues, while flushing out metabolic waste and toxins that can slow recovery.
INFLAMMATION
Chronic fatigue and autoimmune disorders are often associated with persistent inflammation. Improving lymph flow through manual lymphatic drainage may help reduce inflammatory byproducts, ease symptoms, and support recovery.
Clinical Pilates
Clinical Pilates is a physiotherapist-led exercise method that enhances core strength, improves posture, and promotes mobility, while aiding rehabilitation, managing chronic pain, and preventing injury recurrence.
ATHLETES
PREGNANCY & POSTNATAL
Supports pelvic stability, posture, and gentle core activation, aiding comfort during pregnancy and safe recovery after childbirth.
MUSCULOSKELETAL HEALTH
Improves posture, mobility, and muscle tone, helping manage chronic pain, prevent injury, and support long-term musculoskeletal health.
Clinic Locations
HelloPhysio offers two convenient clinic locations in Singapore, situated in Orchard (Wisma) and the Raffles Hotel Arcade, making affordable physiotherapy easily accessible.
HelloPhysio (Orchard)
Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
Orchard Clinic Hours
Monday: 7:30am — 7:30pm
Tuesday: 7:30am — 7:00pm
Wednesday: 9:00am — 6:00pm
Thursday: 9:00am — 7:30pm
Friday: 8:00am — 5:00pm
Saturday: 7:30am — 1:00pm
Sunday: Closed
Directions to Orchard →
435 Orchard Road
Wisma Atria #16-03
Singapore 238877
By MRT or Bus
By MRT
Wisma Atria is located at Orchard MRT Station NS22 (North-South Line) and TE14 (Thomson-East Coast Line) Exit 3.
By Bus
The following Bus Services will stop near Wisma Atria bus stop:
Orchard Stn/Tang Plaza:
36, 77, 124, 143, 167, 174, 190, 518, 972, 972M
Bef Orchard Stn Exit B:
7, 14, 16, 16M, 36, 65, 77, 106, 111, 174, 175
Opp Orchard Stn/ION:
124, 143, 167, 190, 972, 972M
Parking
Conveniently located on Levels 5 to 7, Wisma Atria’s carpark ensures a seamless experience for shoppers looking to park with ease.
For the parking charges, visit Wisma Atria’s website.
HelloPhysio (Raffles Hotel Arcade)
Contact Information
Phone/WhatsApp: +65 8686 0959
Email: raffles@hellophysio.sg
Raffles Clinic Hours
Monday: 8:00am — 6:00pm
Tuesday: 8:00am — 6:30pm
Wednesday: 8:00am — 7:30pm
Thursday: 7:30am — 5:00 pm
Friday: 8:00am — 5:30pm
Saturday: By appointment only
Sunday: By appointment only
Directions to our Raffles Clinic →
328 North Bridge Road (Seah Street Entrance)
#02-36 Raffles Hotel Arcade
Singapore 188719
Raffles Hotel Arcade Map
By MRT or Bus
By MRT:
Take the North South Line (NS25) or East West Line (EW13) to City Hall MRT Station.
Take Exit B from City Hall MRT Station. After exiting, walk along North Bridge Road towards the Raffles Hotel. The walk should take about 5 to 10 minutes.
By Bus
Bus Stop 04167 (Bras Basah Rd)
Bus Stop 02049 (North Bridge Rd)
After alighting at the nearest bus stop, walk towards Raffles Hotel. The entrance on Seah Street will be the closest to the clinic located on the second floor at #02-36.
Driving Here
From East Coast Parkway (ECP) and Marina Coastal Expressway (MCE) towards Raffles Hotel Arcade:
- Take ECP towards the City.
- Continue onto MCE.
- Take the exit toward City/Central Blvd.
- Continue onto Central Blvd, then turn right onto Cross St.
- Turn left onto North Bridge Rd.
- Arrive at Raffles Hotel Arcade.
From the Pan-Island Expressway (PIE):
- Take PIE towards Tuas.
- Merge onto Kallang-Paya Lebar Expressway (KPE).
- Continue onto Central Expressway (CTE) towards City.
- Take Exit 1A for Bras Basah Rd.
- Merge onto Bras Basah Rd, then turn left onto North Bridge Rd.
- Arrive at Raffles Hotel Arcade.
From Ayer Rajah Expressway (AYE) and Central Expressway (CTE):
- Take AYE towards City.
- Continue onto CTE towards SLE/TPE.
- Take Exit 1A for Bras Basah Rd.
- Merge onto Bras Basah Rd, then turn left onto North Bridge Rd.
- Arrive at Raffles Hotel Arcade.
Parking
Where to park at Raffles Hotel Arcade
The Raffles Hotel Arcade has parking on-site, with access from 34 Seah Street, Singapore 188391. This lot is operational 24 hours a day and offers amenities like covered parking. Park in Zone 2 and take the lift to the second floor of Raffles Hotel Arcade (after PramFox).
For the parking charges, visit Royal Square at Novena’s website.
Physiotherapy FAQs
Physiotherapy before surgery strengthens muscles, improves joint mobility, and enhances overall conditioning, helping shorten recovery and improve outcomes.
Physiotherapy improves scar mobility with techniques like myofascial release, stretching, and soft tissue mobilisation to reduce adhesions and restore movement.
Physiotherapy uses manual lymphatic drainage and targeted exercises to boost lymph flow, reduce swelling, and support immune function after surgery or injury.
Sports physiotherapy corrects movement patterns through biomechanical analysis, strength training, and flexibility work to lower the risk of future injuries.
Yes. It restores shoulder mobility, reduces swelling through lymphatic drainage, and improves scar tissue flexibility for better function.
By mobilising the neck, retraining posture, and releasing tight muscles, physiotherapy can ease tension headaches and cervicogenic pain.
Targeted mobilisation, stretching, and adjunct therapies like Shockwave Therapy restore movement and ease stiffness in frozen shoulder.
Yes. It strengthens the pelvic floor and core, improves posture, and relieves aches to support postnatal recovery.