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say goodbye to pain

Hi, we are HelloPhysio

We are committed to provide the highest standard of care for your condition. We pay attention to find the root cause of your pain and believe in treating each individual person, not just the prescribed diagnosis and symptoms, bringing together the magic of true comprehensive care for your needs (not just the pain itself, but as a holistic package) and evidence-based research together to find the most effective management for your concerns. We treat those with extremely different lifestyles, as HelloPhysio is here for work, life, play and the whole spectrum in between.

We are committed to help you achieve results and reach your goals as soon as possible. We believe empowering our clients with skills and information to teach you what went wrong so you can be involved in continued management and maintenance of your own rehab.

When you come to HelloPhysio, expect more.

Ready to say goodbye to pain?

How we can help you

Physiotherapy

Using hands-on manual touch and equipment to help people to return to pain-free movement and prevent or improve movement performance. Treatment from HelloPhysio is eligible for insurance claims through your health care insurance plans. If you have any questions, please feel free to give us a call to allow us to help you walk through the process.

Chiropractic Treatment

Chiropractic care specialises in relieving joints, muscle and nerve pain, and beneficial for posture and spinal care.

INDIBA Therapy

HelloPhysio is proud to be one of the few clinics in Singapore with INDIBA. INDIBA is a pioneer of one-of-a-kind patented technology applying long wave radio frequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA is a painless and comfortable and goes in adjunct with manual therapy to create intense cellular tissue stimulation to facilitate tissue recovery.

Dry Needling

A sterile needle is inserted by a guide tube to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process. Dry needling serves as an effective addition to physiotherapy and massage treatments.  Ask your HelloPhysio if this would work for you.

Shockwave Therapy

State-of-the-art, non-invasive treatment with use of high frequency, short duration, bursts of high-energy pulses conducted to injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by promoting a healing response by provoking injured tissues to heal faster while creating minimal scarring.

One-on-One Pilates

Pilates strengthen and tone muscles, improves range of motion, activates postural muscles and improves your overall fitness.  It focuses on spine and pelvis alignment with emphasis on breathing and inner core muscles. Individualized coaching through series of challenging sequences will help you understand your compensation strategies to feel the changes in your body even after the initial session.  Each session is guided with use of Pilates reformer, barrel, fitness circle and Pilates chair.

Massage Therapy

Massage therapy utilizes hands-on techniques to mobilize the soft tissues of your body such as muscles, connective tissues, joints, tendons and ligaments to decrease pain and soreness and to improve performance as well as prevent injuries.  Massage can be an adjunct to other forms of therapy including physiotherapy and pilates to hasten recovery and improve outcome.

Craniosacral Therapy

Craniosacral therapy is a gentle and non-invasive process of synchronising the subtle yet powerful flow of the cerebrospinal fluids and the balancing of the nervous system. It is an intention to activate the body to heal itself and restore its balance.

Lymphatic Drainage

Lymph Drainage Therapy (LDT) is a gentle and non-invasive technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.

 

In Collaboration with

Onsite Health partners with businesses of all sizes to set up and manage health and wellness clinics, directly at the workplace.  We deliver the highest-quality preventative healthcare services in-house. 

 This includes: Physiotherapy, Chiropractic, Massage Therapy, Stretch Therapy, Acupuncture, Traditional Chinese Medicine, Ergonomics and Fitness Classes.

 Having this service at work saves both the employer and employee time and money while adding convenience and improving overall employee health and wellness. 

 

From Our Clients

Book an appointment now

8787 3198

hello@hellophysio.sg