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Physiotherapy is a holistic, evidence-based approach to lower back pain treatment that not only relieves symptoms but prevents recurrence. At HelloPhysio, we combine the latest therapies like INDIBA®, Shockwave Therapy, MAGNETOLITH EMTT, Clinical Pilates, Dry Needling and Sports Massage Therapy to give you complete back pain relief for back pain in Singapore.
Lower back pain is a common condition that affects millions globally. It impacts daily activities and overall well-being. Whether due to poor posture, an injury or overuse, receiving chronic lower back pain treatment early and effectively is key to preventing complications.
What Is Chronic Lower Back Pain: Symptoms, Causes, Diagnosis
Chronic lower back pain varies greatly. It can range from a dull ache to sharp, debilitating sensations lasting several months. Typical symptoms include stiffness, decreased mobility, and pain that may radiate to the hips or legs. In some cases, lower back pain may intensify over the course of days or weeks, suggesting a potentially serious underlying issue. Contributing causes of chronic lower back pain include muscle strain, poor posture and conditions such as herniated discs, arthritis or sciatica.
Diagnosis is key to treatment. At HelloPhysio, our expert physiotherapists will do a thorough assessment, including a review of your medical history and a physical examination, before subsequently recommending imaging studies, if necessary. This approach ensures we find the underlying cause of your back pain and create a personalized treatment plan.
What is the Best Treatment for Lower Back Pain?
The best treatment plans for lower back pain will relieve pain, while simultaneously addressing symptoms and the underlying causes of your discomfort. At HelloPhysio, we combine the latest technologies and manual therapies to get you the best results. Here are some of the advanced modalities available:
INDIBA Activ for Back Pain
INDIBA® Activ is a revolutionary therapy that uses radio frequencies to promote cellular repair, improve circulation and reduce inflammation. This non-invasive treatment is great for chronic lower back pain. By targeting deep tissues, INDIBA accelerates healing, relieves pain and restores mobility, making it a cornerstone of HelloPhysio’s physiotherapy approach for chronic lower back pain.
Shockwave Therapy
Shockwave Therapy delivers high-energy acoustic waves to the lower back, stimulating tissue repair and reducing pain. It’s excellent for back pain and strain caused by overuse, muscle tension or muscle spasms. Beyond relieving pain, this treatment enhances the body’s natural healing process, giving long-term benefits.
MAGNETOLITH EMTT
MAGNETOLITH EMTT (Extracorporeal Magnetotransduction Therapy) uses electromagnetic fields to stimulate cell regeneration and reduce inflammation. This advanced treatment is helpful for patients with chronic back pain and persistent nerve pain as it targets deep-seated issues that traditional methods cannot reach.
Physio and Manual Therapies for Lower Back Pain
Physio treatment for lower back pain incorporates hands-on techniques to relieve muscle tension, improve mobility and enhance circulation. At HelloPhysio, in conjunction with the aforementioned advanced modalities, we use various manual therapies, including:
Clinical Pilates
Clinical pilates is all about building up core strength, stability and flexibility, making it a great addition to other back pain treatment modalities. Clinical pilates relieves existing pain and prevents future episodes by improving posture and strengthening the muscles that support the spine.
Dry Needling
Dry needling involves inserting thin needles into trigger points within the muscles to release tension and reduce pain. This is great for treating muscular imbalances and knots that can cause back pain. Dry needling accelerates recovery and restores normal muscle function, especially when combined with other treatments.
Sports Massage Therapy
A sports massage can relieve muscle tightness and improve circulation. This massage therapy for lower back pain treatment is tailored to athletes or active individuals and targets specific areas for back pain caused by overuse or strain.
Lower Back Pain After Running
Back pain after running is a common problem for runners and can be caused by many factors. Poor running form, weak core, and muscle imbalances are often the culprits. Overuse injuries, bad shoes, and pre-existing conditions like herniated discs or sciatica can also make it worse. The repeated impact of running strains the spine, and if the body is not conditioned or aligned properly, it can cause pain.
Treatment for lower back pain after running focuses on addressing the root causes. At HelloPhysio, we provide comprehensive lower back pain treatment for runners, which includes gait analysis to correct running mechanics, manual therapies to release tension, and strengthening exercises to improve core stability.
We also use advanced modalities like INDIBA and MAGNETOLITH EMTT to reduce inflammation and promote healing so runners can get back to their activities pain-free and stronger than before.
Living with Chronic Back Pain
Living with chronic back pain requires a holistic approach that addresses physical, emotional and lifestyle factors that contribute to your pain. Here are some tips to help you manage chronic back pain:
- Stay Active: Regular exercises with controlled movements like physio or yoga can reduce pain and improve mobility. Activities that strengthen your back and abdominal muscles are best as they provide better support to your spine.
- Practice Stress-Reducing Techniques: Stress can worsen back pain, so it’s important to practice stress-reducing techniques like meditation or deep breathing. These can calm your mind and reduce muscle tension and overall discomfort.
- Get Adequate Sleep: Poor sleep can worsen back pain, so it’s important to establish a healthy sleep routine and create a sleep-friendly environment. Make sure your mattress and pillows support your spine, and consider practicing relaxation techniques before bed to improve sleep quality.
- Maintain a Healthy Weight: Excess weight can add to the strain on your back, so it’s important to maintain a healthy weight through diet and exercise. A balanced diet that promotes healthy blood flow and regular physical activity can reduce the load on your spine.
- Get Support: Living with chronic lower back pain can be tough, so it’s essential to get support from family, friends, or a support group. Share your experiences and coping strategies with others and get emotional and practical advice.
Back Pain Prevention: A Holistic Approach
Preventing back pain requires a proactive and holistic approach. At HelloPhysio, we educate and empower our patients to care for their spine and avoid future injuries. Key prevention strategies include posture awareness, regular exercise, stretching and flexibility exercises, and ergonomic adjustments to reduce back strain.
While most lower back pain can be managed with lifestyle changes and the help of a physiotherapist, there are times when you need to see a doctor. For example, severe pain that lasts more than a few days, tingling, numbness or weakness in your legs, or blood in urine or stool are all signals of a more serious condition that should be evaluated immediately.
Why HelloPhysio for Lower Back Pain Treatment in Singapore?
HelloPhysio provides personalized, evidence-based care for lower back pain symptoms, diagnosis and treatment. Our multidisciplinary approach combines advanced technologies like INDIBA®, Shockwave Therapy and MAGNETOLITH EMTT with manual therapies like Clinical Pilates, Dry Needling and Sports Massage Therapy. Through this, we can tailor the treatment to your individual needs. Book an appointment today and start your journey to lasting relief and wellness.
