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Recover from Diastasis Recti with Postnatal Pilates

Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.

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SPORTS INJURY RELATED

EDITOR'S PICK

Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

bottom of foot pain

Physiotherapy for Bottom of Foot Pain

Pain in the bottom of the foot can significantly disrupt daily life. At HelloPhysio, our advanced adjunctive modalities, such as Shockwave Therapy and INDIBA Activ®, work together to enhance tissue repair, reduce inflammation and accelerate healing, offering targeted relief for diverse foot conditions.

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Achilles tendonitis treatment physical therapy

Achilles Tendonitis Physical Therapy Treatment

Timely intervention is crucial to avoid chronic pain and long-term complications of Achilles tendonitis. At HelloPhysio, we combine cutting-edge technologies like INDIBA® therapy and Shockwave Therapy for Achilles tendonitis physical therapy treatment, offering advanced techniques tailored to each patient’s unique needs.

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plantar fasciitis heel pain treatment

Treat Plantar Fasciitis Pain with Physiotherapy

Plantar fasciitis pain can be debilitating, but effective physiotherapy can provide relief. At HelloPhysio, our experienced therapists use a comprehensive approach, including manual therapy, prescribed exercise and advanced modalities like Shockwave Therapy and INDIBA® Activ. We’ll help you recover and prevent future flare-ups.

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singapore sports and orthopaedic clinic

Singapore Sports and Orthopaedic Clinic

HelloPhysio is Singapore’s leading sports and orthopaedic clinic, offering advanced physiotherapy treatments, like INDIBA® Activ and Shockwave Therapy, and personalized care for optimal recovery from sports injuries and orthopaedic conditions.

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Musculoskeletal Dysfunctions

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Phone: +65 8686 0959

Email: hello@hellophysio.sg

 

Raffles Clinic Hours

Monday to Friday: 8:00am — 5:00pm

Saturday: 8:00am — 4:00pm

Sunday: 9:00am — 4:00pm

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