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In a city where athletic excellence rivals its business hustle, HelloPhysio is the premier sports clinic for Singapore’s athletes. Discover how we’re redefining sports physiotherapy to aid injury recovery and enhance performance.
Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.
Timely intervention is crucial to avoid chronic pain and long-term complications of Achilles tendonitis. At HelloPhysio, we combine cutting-edge technologies like INDIBA® therapy and Shockwave Therapy for Achilles tendonitis physical therapy treatment, offering advanced techniques tailored to each patient’s unique needs.
HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his sports rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his future IRONMAN World Championship goals.
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
Discover how Shockwave Therapy for plantar fasciitis is revolutionizing the treatment of this condition. Learn about the science behind this innovative approach and why it’s becoming a go-to solution for foot pain sufferers.
Knee pain, particularly from Patellofemoral Pain Syndrome (PFPS), is a common challenge for cyclists. But with the right approach, including physiotherapy, recovery is within reach. Learn how targeted treatments, including INDIBA® Activ, Shockwave Therapy and Clinical Pilates, can help you return to the sport you love.
Returning to running after an ACL injury can be daunting, but it’s more than possible with expert physiotherapy guidance. It’s an opportunity to come back stronger. Discover how tailored treatments and cutting-edge physiotherapy techniques can pave your way back to the running track or trail.
Knee pain after a meniscus tear can significantly impact one’s daily activities and quality of life. Physiotherapy offers a comprehensive approach to managing this pain, focusing on personalized rehabilitation techniques and complementary therapies like INDIBA® Activ, Shockwave Therapy, and Clinical Pilates to speed up recovery and improve knee function.
Medial meniscus tears can cause significant knee pain and mobility issues. Physiotherapy provides a non-invasive treatment to manage symptoms, improve function, and prevent further injury. Explore how targeted exercises and advanced therapies like INDIBA® Activ, Shockwave Therapy and Clinical Pilates can enhance recovery.
With the right physiotherapy approach, it is possible to regain full use of your knee without surgery. Non-surgical treatments, including tailored exercises and advanced therapies such as INDIBA® Activ, Shockwave therapy and Clinical Pilates, can effectively help you recover and restore complete knee function.
At HelloPhysio, a leading Singapore physiotherapy clinic, we specialize in delivering personalized and advanced physical therapy for knee injuries from INDIBA® Activ to Shockwave Therapy tailored to each patient’s unique needs.
As a focal point of movement, the ankle is highly prone to sprains. There are also many different types of sprains, each requiring a treatment and recovery plan. To best understand the types of sprains, we must look at the ankle’s anatomy and see how each ligament can be damaged to develop a treatment plan based on the PEACE and LOVE protocols.
Lately, we’ve been seeing many clients at the clinic who are suffering from a painful condition called ‘trigger finger’. This can happen suddenly and without warning – a finger or thumb suddenly bends into an unusual shape and gets stuck.
NOVENA
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
Phone: +65 8787 3198
WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
RAFFLES HOTEL ARCADE
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Phone: +65 8686 0959
WhatsApp: +65 8686 0959
Email: hello@hellophysio.sg
© 2024 HelloPhysio Pte. Ltd. All Rights Reserved.
Address
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
Novena Clinic Hours
Monday to Friday: 7:30am — 8:00pm
Saturday: 7:30am — 12:30pm
Sunday: Closed
Address
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Contact Information
Phone: +65 8686 0959
Email: hello@hellophysio.sg
Raffles Clinic Hours
Monday to Friday: 8:00am — 5:00pm
Saturday: 8:00am — 4:00pm
Sunday: 9:00am — 4:00pm
