Running with IT Band Syndrome
IT band pain can derail your training. Learn how to keep running with IT band syndrome using smart rehab, INDIBA®, Shockwave Therapy, and targeted exercises.
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IT band pain can derail your training. Learn how to keep running with IT band syndrome using smart rehab, INDIBA®, Shockwave Therapy, and targeted exercises.
Hormonal changes are natural, but due to the physiological changes, Achilles tendon pain during pregnancy is often a reality. Estrogen, progesterone, testosterone, relaxin, and sex hormone-binding globulin have been shown to ‘loosen’ the ligament during pregnancy. Different modalities and physiotherapy treatments can help address Achilles tendon pain, such as clinical Pilates, INDIBA radiofrequency, shockwave therapy, and dry needling.
Recovering from an ACL surgery takes time and precision. Discover what affects recovery and how HelloPhysio accelerates a safe return to sport and daily activities.
HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his sports rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his future IRONMAN World Championship goals.
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
Foot tendonitis can sideline even the most active person. Learn the causes, symptoms and how expert physiotherapy restores pain-free movement.
Plantar fasciitis treatment at HelloPhysio combines traditional physiotherapy with adjunctive therapies, such as Shockwave Therapy and INDIBA®, to relieve heel pain.
Struggling with heel bone pain? Discover the common causes and how physiotherapy helps you reduce inflammation, recover and move freely again.
Shoulder tendon tears can limit daily life and performance. Discover effective physiotherapy treatments to heal, strengthen and prevent recurrence.
Insertional Achilles tendonitis causes heel pain that worsens with activity. Learn how physiotherapy and adjunct therapies, including INDIBA® Activ and Shockwave Therapy, can effectively treat and prevent recurrence.
Calcaneus pain can disrupt daily life. Learn about causes, symptoms and effective treatments to regain comfort and mobility.
Struggling with back of knee pain? Discover common causes, such as strains or cysts, and how physiotherapy at HelloPhysio offers targeted relief for an active life.
Struggling with tailbone pain when sitting? Discover expert tips and physiotherapy solutions to relieve discomfort and restore pain-free movement.
Persistent tailbone pain affecting your daily life? Discover evidence-based treatments, physiotherapy approaches and home remedies to cure coccydynia.
Address
435 Orchard Road
Wisma Atria #16-03
Singapore 238877
Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
Orchard Clinic Hours
Monday 7:30 AM–7:30 PM
Tuesday 7:30 AM–7 PM
Wednesday 9 AM–6 PM
Thursday 9 AM–7:30 PM
Friday 8 AM–5 PM
Saturday 7:30 AM–1 PM
Sunday Closed
Address
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Contact Information
Phone/WhatsApp: +65 8686 0959
Email: hello@hellophysio.sg
Raffles Clinic Hours
Monday 8 AM–6 PM
Tuesday 8 AM–6:30 PM
Wednesday 8 AM–7:30 PM
Thursday 7:30 AM–5 PM
Friday 8 AM–5:30 PM
Saturday 9 AM–3:30 PM
Sunday 9–11:30 AM
