Access our online guides, latest articles, videos and more …
HelloPhysio is Singapore’s leading sports and orthopaedic clinic, offering advanced physiotherapy treatments, like INDIBA® Activ and Shockwave Therapy, and personalized care for optimal recovery from sports injuries and orthopaedic conditions.
Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.
Explore the relationship between running and sciatica, and discover how physiotherapy and advanced complementary therapies can relieve and prevent future episodes. Learn about the benefits of INDIBA® Activ, EMTT, Shockwave Therapy, prescribed exercises, and dry needling in managing sciatica pain for runners.
Working from Home Exercises Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
Knee pain after a meniscus tear can significantly impact one’s daily activities and quality of life. Physiotherapy offers a comprehensive approach to managing this pain, focusing on personalized rehabilitation techniques and complementary therapies like INDIBA® Activ, Shockwave Therapy, and Clinical Pilates to speed up recovery and improve knee function.
Medial meniscus tears can cause significant knee pain and mobility issues. Physiotherapy provides a non-invasive treatment to manage symptoms, improve function, and prevent further injury. Explore how targeted exercises and advanced therapies like INDIBA® Activ, Shockwave Therapy and Clinical Pilates can enhance recovery.
With the right physiotherapy approach, it is possible to regain full use of your knee without surgery. Non-surgical treatments, including tailored exercises and advanced therapies such as INDIBA® Activ, Shockwave therapy and Clinical Pilates, can effectively help you recover and restore complete knee function.
Discover how advanced frozen shoulder physiotherapy techniques at HelloPhysio in Singapore combined with innovative treatments like INDIBA® Activ and Shockwave Therapy with traditional approaches for optimal recovery.
Being biological different has conditioned women to believe the myth that body shape, biomechanics and hormones make their bodies biologically inferior to males. Or that their biological makeup makes them more susceptible to getting runner’s knee or patellofemoral pain syndrome.
Dive into the world of sports massage for frozen shoulder at HelloPhysio Singapore. Learn how this innovative therapy is helping people move freely again, one shoulder at a time.
As a focal point of movement, the ankle is highly prone to sprains. There are also many different types of sprains, each requiring a treatment and recovery plan. To best understand the types of sprains, we must look at the ankle’s anatomy and see how each ligament can be damaged to develop a treatment plan based on the PEACE and LOVE protocols.
Lately, we’ve been seeing many clients at the clinic who are suffering from a painful condition called ‘trigger finger’. This can happen suddenly and without warning – a finger or thumb suddenly bends into an unusual shape and gets stuck.
To effectively address the changing nature of patient care, the meaning of physiotherapy continues to evolve. Physiotherapists in Singapore are adapting their practices to meet the evolving needs of the population. As qualified allied healthcare professionals, they play an integrative role in developing, maintaining, and restoring patients’ movement and functional abilities.
NOVENA
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
Phone: +65 8787 3198
WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
RAFFLES HOTEL ARCADE
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Phone: +65 8686 0959
WhatsApp: +65 8686 0959
Email: hello@hellophysio.sg
© 2024 HelloPhysio Pte. Ltd. All Rights Reserved.
Address
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
Novena Clinic Hours
Monday to Friday: 7:30am — 8:00pm
Saturday: 7:30am — 12:30pm
Sunday: Closed
Address
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Contact Information
Phone: +65 8686 0959
Email: hello@hellophysio.sg
Raffles Clinic Hours
Monday to Friday: 8:00am — 5:00pm
Saturday: 8:00am — 4:00pm
Sunday: 9:00am — 4:00pm
