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Recover from Diastasis Recti with Postnatal Pilates

Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.

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SPORTS INJURY RELATED

Elbow Pain Causes and Treatment

Elbow pain can disrupt daily life, from work to sports. Discover the causes, effective treatments and how physiotherapy at HelloPhysio provides lasting relief with adjunctive modalities.

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EDITOR'S PICK

Sleep, Training and Recovery

Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the sports clinic in Singapore and family time. My answer is sleep.

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Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

bottom of foot pain

Physiotherapy for Bottom of Foot Pain

Pain in the bottom of the foot can significantly disrupt daily life. At HelloPhysio, our advanced adjunctive modalities, such as Shockwave Therapy and INDIBA Activ®, work together to enhance tissue repair, reduce inflammation and accelerate healing, offering targeted relief for diverse foot conditions.

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Achilles tendonitis treatment physical therapy

Achilles Tendonitis Physical Therapy Treatment

Timely intervention is crucial to avoid chronic pain and long-term complications of Achilles tendonitis. At HelloPhysio, we combine cutting-edge technologies like INDIBA® therapy and Shockwave Therapy for Achilles tendonitis physical therapy treatment, offering advanced techniques tailored to each patient’s unique needs.

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Musculoskeletal Dysfunctions

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101 Irrawaddy Road

Royal Square #10-12

Singapore 329565

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Saturday: 7:30am — 12:30pm

Sunday: Closed

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Singapore 188719

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Phone: +65 8686 0959

Email: hello@hellophysio.sg

 

Raffles Clinic Hours

Monday to Friday: 8:00am — 5:00pm

Saturday: 8:00am — 4:00pm

Sunday: 9:00am — 4:00pm

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