Insights & Patient Resources

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FEATURED ARTICLE

Calcaneus Pain after Running

By addressing the underlying issues causing calcaneus pain after running, through targeted treatments like Shockwave Therapy, INDIBA® Activ, and preventative strategies, physiotherapy can reduce calcaneus pain after running, improve performance, and sustain long-term foot health.

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TRENDING

Postpartum Physiotherapy Care with INDIBA® Activ

While pregnancy and childbirth bring immense joy, they can also leave lasting physical challenges like musculoskeletal pain and discomfort, including conditions such as lower back pain, neck discomfort, knee and hip pain, and carpal tunnel syndrome. INDIBA® Activ technology for postpartum physiotherapy offers new mothers pain relief, accelerated healing, and improved flexibility and addresses concerns like loose skin and diastasis recti.

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SPORTS INJURY RELATED

Medial Collateral Ligament (MCL) Injuries

Medial collateral ligament (MCL) injuries can disrupt daily life and physical activities. Learn how physiotherapy combined with INDIBA® Activ and Shockwave Therapy at HelloPhysio ensures effective recovery from knee pain to running rehabilitation.

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EDITOR'S PICK

Sleep, Training and Recovery

Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the sports clinic in Singapore and family time. My answer is sleep.

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Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

bottom of foot pain

Physiotherapy for Bottom of Foot Pain

Pain in the bottom of the foot can significantly disrupt daily life. At HelloPhysio, our advanced adjunctive modalities, such as Shockwave Therapy and INDIBA Activ®, work together to enhance tissue repair, reduce inflammation and accelerate healing, offering targeted relief for diverse foot conditions.

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Achilles tendonitis treatment physical therapy

Achilles Tendonitis Physical Therapy Treatment

Timely intervention is crucial to avoid chronic pain and long-term complications of Achilles tendonitis. At HelloPhysio, we combine cutting-edge technologies like INDIBA® therapy and Shockwave Therapy for Achilles tendonitis physical therapy treatment, offering advanced techniques tailored to each patient’s unique needs.

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plantar fasciitis heel pain treatment

Treat Plantar Fasciitis Pain with Physiotherapy

Plantar fasciitis pain can be debilitating, but effective physiotherapy can provide relief. At HelloPhysio, our experienced therapists use a comprehensive approach, including manual therapy, prescribed exercise and advanced modalities like Shockwave Therapy and INDIBA® Activ. We’ll help you recover and prevent future flare-ups.

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singapore sports and orthopaedic clinic

Singapore Sports and Orthopaedic Clinic

HelloPhysio is Singapore’s leading sports and orthopaedic clinic, offering advanced physiotherapy treatments, like INDIBA® Activ and Shockwave Therapy, and personalized care for optimal recovery from sports injuries and orthopaedic conditions.

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Musculoskeletal Dysfunctions

ALL ARTICLES & TOPICS

Address

101 Irrawaddy Road

Royal Square #10-12

Singapore 329565

Directions to Novena →

 

Contact Information

Phone/WhatsApp: +65 8787 3198

Email: hello@hellophysio.sg

 

Novena Clinic Hours

Monday to Friday: 7:30am — 8:00pm

Saturday: 7:30am — 12:30pm

Sunday: Closed

Address

328 North Bridge Road

#02-36 Raffles Hotel Arcade

Singapore 188719

Directions to our Raffles →

 

Contact Information

Phone: +65 8686 0959

Email: hello@hellophysio.sg

 

Raffles Clinic Hours

Monday to Friday: 8:00am — 5:00pm

Saturday: 8:00am — 4:00pm

Sunday: 9:00am — 4:00pm

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