Collection of Articles about the Benefits of Physiotherapy

Postpartum Physiotherapy Care with INDIBA® Activ

While pregnancy and childbirth bring immense joy, they can also leave lasting physical challenges like musculoskeletal pain and discomfort, including conditions such as lower back pain, neck discomfort, knee and hip pain, and carpal tunnel syndrome. INDIBA® Activ technology for postpartum physiotherapy offers new mothers pain relief, accelerated healing, and improved flexibility and addresses concerns like loose skin and diastasis recti.

Prehabilitation and pelvic health physiotherapy can help strengthen and condition the body prior to pregnancy and childbirth, by improving the body’s ability to manage physical demands. For athletes, pelvic floor physiotherapy can help restore strength, flexibility, and muscle control, reduce the risk of injury, and improve the body’s overall function to promote a safe, efficient return to sports after the healthy birth of your child.

Can Running Cause Sciatica?

Explore the relationship between running and sciatica, and discover how physiotherapy and advanced complementary therapies can relieve and prevent future episodes. Learn about the benefits of INDIBA® Activ, EMTT, Shockwave Therapy, prescribed exercises, and dry needling in managing sciatica pain for runners.

Knee pain, particularly from Patellofemoral Pain Syndrome (PFPS), is a common challenge for cyclists. But with the right approach, including physiotherapy, recovery is within reach. Learn how targeted treatments, including INDIBA® Activ, Shockwave Therapy and Clinical Pilates, can help you return to the sport you love.

Return to Running after an ACL Injury

Returning to running after an ACL injury can be daunting, but it’s more than possible with expert physiotherapy guidance. It’s an opportunity to come back stronger. Discover how tailored treatments and cutting-edge physiotherapy techniques can pave your way back to the running track or trail.

Knee pain after a meniscus tear can significantly impact one’s daily activities and quality of life. Physiotherapy offers a comprehensive approach to managing this pain, focusing on personalized rehabilitation techniques and complementary therapies like INDIBA® Activ, Shockwave Therapy, and Clinical Pilates to speed up recovery and improve knee function.

As a focal point of movement, the ankle is highly prone to sprains. There are also many different types of sprains, each requiring a treatment and recovery plan. To best understand the types of sprains, we must look at the ankle’s anatomy and see how each ligament can be damaged to develop a treatment plan based on the PEACE and LOVE protocols.