Shoulder pain can be a debilitating condition that affects people of all ages and lifestyles. Among the various causes of shoulder discomfort, shoulder bursitis stands out as a common yet often misunderstood condition. At HelloPhysio, we frequently encounter patients grappling with this issue, seeking relief and a return to their normal activities.
Understanding what causes bursitis in the shoulder is crucial for both prevention and effective treatment.
Signs of Shoulder Bursitis
Shoulder bursitis is an inflammation of the bursa, a small, fluid-filled sac that acts as a cushion between bones, tendons, and muscles. In the shoulder, several bursae help reduce friction and allow for smooth movement. When these bursae become irritated or inflamed, it results in a condition known as bursitis. Shoulder bursitis causes can vary, ranging from repetitive overhead movements common in athletes or certain professions, to direct injury or trauma to the shoulder.
Age-related wear and tear, poor posture (especially relevant in today’s world of desk jobs and digital devices), and underlying health conditions such as rheumatoid arthritis or gout can also contribute to the development of this bursitis shoulder injuries.
Recognizing the signs of bursitis in shoulder is crucial for early intervention and more effective treatment. Shoulder pain bursitis symptoms, particularly when moving the arm or applying pressure, stiffness and limited range of motion, involves swelling or tenderness in the shoulder area. Some patients may experience a feeling of warmth in the affected area or pain that worsens at night, especially when lying on the affected side.
It’s important to note that shoulder bursitis can often coexist with other conditions. Bursitis and tendonitis in shoulder frequently occur together, as the inflammation of one structure can easily affect nearby tissues.
Diagnosis and Treatment of Shoulder Bursitis at HelloPhysio
Accurate shoulder bursitis diagnosis is the foundation for effective treatment. At HelloPhysio, our experienced physiotherapists conduct a thorough examination, which includes a detailed medical history, physical assessment to evaluate pain, range of motion, and strength, and when necessary, imaging tests such as ultrasound or MRI. This comprehensive approach ensures that we not only identify the bursitis but also any contributing factors or related conditions that may be exacerbating the problem.
When it comes to shoulder bursitis treatment, the good news is that there are numerous effective options for how to get rid of bursitis in shoulder. At HelloPhysio, we offer a range of treatments tailored to each patient’s specific needs.
Our approach typically begins with manual therapy, where our skilled physiotherapists use hands-on techniques to improve joint mobility, reduce pain, and enhance function. This is complemented by a personalized exercise program designed to strengthen the shoulder muscles, improve flexibility, and prevent recurrence.
In addition to traditional methods, we utilize advanced technologies to enhance the healing process. INDIBA® Activ therapy, an innovative treatment that uses radiofrequency to stimulate cellular activity, has shown remarkable results in treating shoulder bursitis. This therapy promotes healing and reduces inflammation at a deep tissue level, often providing relief where other treatments have failed.
For cases of chronic bursitis shoulder, we often recommend Shockwave Therapy. This non-invasive treatment uses high-energy sound waves to stimulate healing, reduce pain, and improve function, and can be especially beneficial for patients who haven’t responded well to other forms of therapy.
Another key component of our treatment approach is Clinical Pilates. Our tailored Pilates program focuses on improving posture, strengthening the muscles around the shoulder blade, and enhancing overall body awareness. This holistic approach not only aids in recovery but also helps prevent future episodes of bursitis, addressing the root causes of shoulder injury bursitis.
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Chronic Bursitis and Recovery
One of the most common questions we receive from patients is about shoulder bursitis recovery time. The truth is, it can vary significantly depending on the severity of the condition, the patient’s overall health, and their adherence to the treatment plan. Mild cases may resolve in a few weeks with appropriate care, while more severe or chronic cases can take several months. For some individuals, shoulder bursitis can become a chronic condition.
Chronic bursitis shoulder requires a more comprehensive, long-term management approach, and at HelloPhysio, we work closely with these patients to develop strategies for pain management, improve function, and enhance quality of life.
While most cases of shoulder bursitis respond well to conservative treatment, there are instances where shoulder bursitis surgery may be recommended. This is typically considered when conservative treatments have failed to provide relief after several months, the bursa has become infected, or there’s a significant tear in the rotator cuff associated with the bursitis. It’s important to note that surgery is generally seen as a last resort.
When it is necessary, the shoulder bursitis surgery recovery time can range from a few weeks to several months, depending on the extent of the procedure and the patient’s overall health.
Prevention Is Often the Best Treatment
Prevention is always better than cure when it comes to shoulder bursitis. Practicing good posture, especially if you spend long hours at a desk, using proper technique when engaging in activities that involve repetitive shoulder movements, taking regular breaks and stretching if your work or hobbies involve prolonged arm positions, and strengthening the muscles around your shoulder through regular exercise can all help reduce your risk of developing this condition.
Shoulder bursitis, while painful and potentially debilitating, is a treatable condition. With the right diagnosis and a comprehensive treatment plan, most patients can expect significant improvement and a return to their normal activities.
At HelloPhysio, we’re committed to providing cutting-edge treatments and personalized care to help our patients overcome shoulder bursitis and achieve optimal shoulder health. If you’re experiencing shoulder bursitis symptoms or any other shoulder pain, don’t hesitate to seek professional help. Early intervention can lead to faster recovery and prevent the development of chronic issues.
Contact HelloPhysio today to schedule an assessment and take the first step towards pain-free movement.