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Video: Mobilize and Roll at Home to Prevent and Get Rid of Niggles!

Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find out more about why running is good for you; dispelling the myth about why running is NOT bad for your knees and back; and, tips for what you can do from home to aid in relieving back pain.

HelloPhysio’s founding physiotherapist, Jenny Huang, received a masters in physical therapy from the University of Texas of graduating magna cum laude. With more than 20 years of practice experience, she strives to provide the highest model of patient care and specialises in treating injuries and sports rehabilitation. As a podium-placing ultra, marathon and duathlete, she is an brand ambassador of New Balance, Garmin, Jabra, Gatorade, Compressport, EloWater and Theragun. She is a member of the Singapore Physiotherapy Association.

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We’re Hiring for a New Physio to Join Our Growing Team

We’re rockin’ at HelloPhysio and looking for a stellar physiotherapist to join our team. Our vision is to build a practice that raises the bar of patient care through an evidence-based model of treatment combining hands-on manual skills with leading adjunct modalities...

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HelloPhysio x New Balance FuelCell Prism Giveaway

Here’s your chance to make your fast even faster with New Balance’s FuelCell Prism just launched at the beginning of this month. And at HelloPhysio, we have your exclusive chance to win a pair of these unrivalled, speed-seeking running shoes to help you crush your...

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How To Fix “WFH Ankles” via Exercise and Compression

In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's because your schedule is different, and so are the demands on your body.   WFH means that many of us are...

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