Our Services

Physiotherapy

Using hands-on manual skills with proper adjunctive state-of-the-art  equipment to enhance tissue healing faster and help clients return to pain-free movement. Each physiotherapy program is never the same for each client as we believe in customized fit for each person’s individual needs, injury and life stressors.  We always believe in going one step higher than others by providing continuous care that extends beyond just the physical session but adding Telehealth to treatment plans.

Physio Goes On(line):   Telehealth

When the Covid pandemic hit all of us globally, rehab was mandated to go online as on-site care was disallowed, the use of digital communication to provide quality treatments ensuring continuity and accessibility of care at all times was provided.  From that, we realized the effectiveness and the efficiency of telehealth for physio with global research evidence to support excellent client outcomes. We all know that life post pandemic has changed and we will continue to provide Telehealth to clients who meet the needs of online consultation.

INDIBA Therapy

Being one of the very few clinics in Singapore to fully utilized INDIBA for active rehab, we are proud to say our clients who have received the radiofrequency treatment have reported a decrease in pain immediately post treatment. INDIBA uses one-of-a-kind long wave radio frequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA creates a therapeutic treatment with manual therapy to facilitate tissue recovery while decreasing pain.

Dry Needling

A popular and effective means to treat pain by physiotherapy using asterile needle inserted to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process. Trigger points are targeted by dry needling as other techniques may not be able to go so deep.

Photobiomodulation

Photobiomodulation therapy is the use of red and near infrared red light to be absorbed by the body for tissue healing in injured tissues and wounds, reduce inflammation and provide relief for acute and chronic pain.

Shockwave Therapy (Extracorporeal shockwave therapy)

Using both Focal and Radial ESWT, a non-invasive treatment to assist with quick healing of injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by activating a tissue response by making tissues restart the healing faster while creating minimal scarring.

One-on-One Pilates

Pilates on reformers taught by our highly experienced trainers promotes strong, stable movement to tone muscles, improve range of motion, activate postural muscles and improve body-brain connection for integrated movement patterns.  Pilates targets spine and pelvis alignment in conjunction with breathing and inner core muscles to work together. Individualized training with a series of movements will help you understand your compensation strategies and work for better mobility even after the initial session.  Each session uses a Pilates reformer, barrel, fitness circle and/or Pilates chair.

Massage Therapy

Massage therapy uses skillful hands-on techniques on  muscles, connective tissues, joints, tendons and ligaments to decrease pain and soreness, enhance performance as well as prevent injuries.  Massage is used with other forms of therapy including physiotherapy and pilates to hasten recovery and enhance sports training.

Craniosacral Therapy

Craniosacral therapy is a non-invasive process balancing the powerful flow of the cerebrospinal fluids and the nervous system.  It is used to activate the body to self heal and restore body balance.

Lymphatic Drainage

Lymph Drainage Therapy (LDT) is a gentle and non-invasive technique that activates the body’s circulation to help the immune system by working with the interstitial and lymphatic system.

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+65 8787 3198

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