At HelloPhysio, we combine traditional manual therapies with trailblazing technology and adjunctive treatment modalities, offering comprehensive care at our Singapore clinic. Our focus extends beyond treating current injuries; we empower clients to understand their bodies, improve mobility and prevent future dysfunctions.
Our evidence-based treatments reflect the latest advancements in multidisciplinary healthcare. Each personalized plan aims to reduce pain, prevent condition progression, and restore strength, mobility and range of motion. We use innovative methods to address complex issues, identifying and correcting muscle imbalances, targeting weaknesses, and optimizing biomechanics.
As a trusted partner for national and elite athletes in Singapore, we provide tailored rehabilitation techniques for individuals at all levels. Our approach spans injury prevention and treatment to performance enhancement and long-term management. We design strength and conditioning programs, crucial after injuries or surgeries, to improve performance and reduce future injury risks.
Whether aiming for peak athletic performance, recovering from an injury, or maintaining an active lifestyle, HelloPhysio supports you. Our dedicated team helps you achieve your health and fitness objectives safely and effectively, serving as your partner in recovery, rehabilitation and long-term performance.
Pain Management Sports Physiotherapy
Athletes accumulate many injuries throughout their careers, developing new sources of pain. At HelloPhysio, we understand pain management is simply a part of living an active lifestyle, especially for higher-performing athletes and weekend warriors. Our approach to pain management at our sports physio clinic is comprehensive, evidence-based, and tailored to each athlete’s unique needs and circumstances. We address both acute and chronic pain using a multi-modal approach:
Using manual therapy with proper adjunctive state-of-the-art equipment to enhance tissue healing, our physiotherapists help clients return to pain-free movement faster. Each physiotherapy rehab plan is never the same for each client as we believe in a personalized physio treatment to address each individual’s musculoskeletal injury and life stressors.
We always believe in going one step more at our rehab center in Singapore by providing continuous care that extends beyond just the physical session to adding Telehealth as part of physio treatment plans. From traditional to sports physiotherapy in Singapore, our clinic incorporates the lastest evidenced-based modalities into patient care.
EMTT® is an advanced technology developed in Switzerland for the treatment of bone, tendon, muscle, nerve and ligament injuries or disorders throughout the body. This is a state-of-the-art therapy is a non-invasive, safe alternative to steroid injections and other interventions.
EMTT can be used to as a pain relief practice to reduce inflammation in difficult to treat conditions such as bone injuries, stress fractures and arthritic joints. We also use of the technology in harder-to-treatment of conditions such as tendinopathies at our Novena physiotherapy clinic in Singapore.
Extracorporeal Shockwave Therapy (ESWT) uses shockwaves outside of the body to harness intense short energy waves to reduce pain and heal chronic orthopedic conditions at our rehab center in Singapore. It is a non-invasive but powerful adjunctive physiotherapy treatment that delivers acoustic waves to injured soft tissue to for pain relief and to promote healing.
Using both Focal and Radial ESWT at our physiotherapy clinic, Shockwave Therapy a non-invasive treatment to assist with quick healing of injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by activating a tissue response by making tissues restart the healing faster while creating minimal scarring.
Being one of the very few physio clinics in Singapore to fully utilized INDIBA for active rehab, we are proud to say our clients who have received the radiofrequency treatment have reported a decrease in pain immediately post treatment.
INDIBA uses one-of-a-kind long wave radiofrequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA creates a therapeutic physio treatment with manual or sports physiotherapy to facilitate tissue recovery while decreasing pain.
Clinical Pilates is instructed by our highly-experienced trainers to promote strong, stable movement to build muscle strength, improve range of motion, activate postural muscles and the body-brain connection for integrated movement patterns.
As part of our Singapore rehab center, Clinical Pilates targets spine and pelvis alignment in conjunction with breathing and inner core muscles to balance and strengthen the body. Each session may use various rehab techniques, including Pilates reformers, barrel, Stahl bars and other physiotherapy equipment.
Sports Massage uses intense, detailed manipulation of the soft tissue – muscles, tendons, joint capsules, and fascia – targeted at trouble spots. Specializing in injury management and chronic pain relief massage, and as part of our Singapore sports physio treatments, sports massage therapy helps enhance athletic performance by preventing training injuries and decreasing recovery time.
The massage sessions are highly focused with applied techniques, including myofascial release, deep compression, muscle stripping, and friction, trigger point therapy, stretching, and corrective exercises.
Red Light Therapy at HelloPhysio energizes cells to drive a host of physiological processes in the body by interacting at the cellular level to restore normal cell function.
Also known as Photobiomodulation, the near infrared therapy improves blood circulation, increases the rate of recovery after injuries, decreases pain and inflammation, boosts energy levels, improves muscle performance, aids in sleep, and a host of other benefits.
As a treatment option at our Novena physiotherapy clinic, Dry Needling is a popular and effective means to treat pain using a sterile needle inserted to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process, especially for sports physiotherapy clients. Trigger points are targeted by dry needling as other techniques may not be able to go so deep.
Lymphatic Drainage Therapy (LDT) is a gentle and non-invasive technique that activates the body’s circulation to help the immune system by working with the interstitial and lymphatic system.
Craniosacral therapy is a non-invasive process balancing the powerful flow of the cerebrospinal fluids and the nervous system. It is used to activate the body to self heal and restore body balance as part of our services at our physio rehab center in Singapore.
We focus on educating athletes about sports science and self-management strategies. Our approach includes gradual return-to-activity programs and addresses psychological aspects of pain. We also emphasize preventive strategies through biomechanical assessments and personalized conditioning.
In complex cases, we collaborate with other specialists, such as orthopedic surgeons, to ensure continuity of care. Our goal is to address the root causes of pain, promote healing and enable athletes to return to their sport stronger and more resilient.
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Sports Physiotherapy and Surgical Rehabilitation
When surgery becomes part of your health journey, the path to peak performance begins long before you enter the operating room. At HelloPhysio, we’re not just observers but your strategic partners in overcoming musculoskeletal challenges. Our elite team of sports physiotherapists designs a game-changing approach that transforms your surgical experience into a springboard for optimal postoperative recovery.
We go beyond traditional rehabilitation; we revolutionize your recovery by integrating cutting-edge technology with evidence-based sports science and manual therapies. Our arsenal includes radiofrequency treatments, acoustic soundwaves, red light therapy, anti-gravity devices, and electromagnetic therapies. This comprehensive approach turns potential setbacks into opportunities for breakthrough strength and agility.
With HelloPhysio, your surgical journey isn’t just about fixing an issue – it’s about redefining your athletic potential and emerging stronger than ever.
Physio Sports Prehabilitation
Prehabilitation is a proactive approach to preparing your body for surgery or other medical procedures. HelloPhysio uses this strategy to optimize your physical condition before your operation, enhancing mobility, flexibility, and overall body balance.
Our prehabilitation program includes targeted exercises and stretches for critical muscle groups, pain management techniques to prepare for post-surgical discomfort, cardiovascular conditioning to improve overall fitness, and education on what to expect during and after surgery. By engaging in prehabilitation, you’re preparing your body and conditioning your mind for the upcoming procedure.
This comprehensive preparation can significantly improve your post-surgical outcomes, potentially leading to faster recovery times, reduced risk of complications, improved pain management, and better overall surgical results. At HelloPhysio, we tailor our prehabilitation programs to your needs, ensuring you’re in the best possible position for a successful surgery and an efficient recovery. Our goal is to empower you with the tools and knowledge needed to confidently approach your procedure and emerge stronger on the other side.
Post-Operative Sports Rehabilitation
Physical therapy is crucial in your post-operative recovery process, helping your body restore balance and recover steadily. At HelloPhysio, we collaborate closely with orthopedic surgeons and healthcare providers to design rehabilitation programs tailored to your specific needs and surgical outcomes. Our comprehensive approach may include manual therapy, Clinical Pilates, and muscle re-education techniques to aid healing and optimize recovery.
Having a skilled physiotherapist guide you after surgery can significantly reduce the risk of common postoperative complications such as muscle weakness, adhesions, and excessive scarring. Our post-surgical physical therapy aims to:
- Alleviate pain and manage discomfort
- Improve range of motion and flexibility
- Restore strength and muscle function
- Enhance overall mobility and balance
- Promote proper tissue healing and scar management
- Provide education on safe movement patterns and home exercises
We utilize advanced techniques and state-of-the-art equipment to ensure a safe and efficient recovery. Our goal is to help you heal and surpass your pre-surgery level of function and performance. With HelloPhysio’s expert post-operative rehabilitation, you can confidently navigate your recovery journey and return to your daily activities or sports with improved strength and resilience.
Schedule a Session with a Sports Physiotherapist Today
At HelloPhysio, our expert physiotherapists offer a comprehensive and integrated approach to managing sports-related injuries. Whether recovering from ACL reconstruction, dealing with shoulder impingement, or rehabilitating from hip labral tears, we have the expertise to guide your recovery. Our ultimate goal is to enable athletes to return to their sport at their optimal level of performance through sustainable, evidence-based methods. Don’t let injuries hold you back from reaching your full potential. Make an appointment today and take the first stride towards a stronger, more unstoppable you.
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Physiotherapy FAQs
For the majority of cases, the answer to this question is yes. For more information about your insurance coverage, consult our clinical appointment staff as well as your insurer.
The new best practice, PEACE & LOVE, replaces RICE (Rest, Ice, Compression, Elevation) for soft tissue injury management like hamstring strains, calf strains, and ankle sprains. Read our article on PEACE & LOVE acute sports injury physio protocols.
Sports physiotherapy not only focuses on treating existing injuries but also on preventing future injuries. This includes identifying and addressing any underlying risk factors, such as muscle imbalances or weaknesses, and providing guidance on how to maintain optimal physical condition. Using advanced technology, physiotherapists can show athletes where their muscle imbalances lie and develop a sports-specific strength and conditioning program, tailored to their specific needs and goals.
Physiotherapists treat a wide range of sports-related injuries such as sprains and strains, ACL tears, rotator cuff injuries, tendonitis, shin splints, stress fractures, and more. They also provide post-operative care and rehabilitation following surgeries such as ACL reconstruction, shoulder surgery, and hip surgery.
Physiotherapists use a variety of techniques to manage pain for athletes, such as manual therapy, exercises, modalities like ultrasound and electrical stimulation, dry needling, and sports massages. They also provide an individualized pain management plan that is tailored to the athlete’s specific needs and goals. Physiotherapists may also collaborate with other healthcare providers, such as doctors, to provide a multidisciplinary approach to pain management.